vapor

Your Social Life And Electronic Cigarette

Your Social Life

Having a social life is important to teens. It can also have a big impact on the decisions you make. Do the people you hang out with affect your smoking habits? Smoking may seem like a normal thing to do because your friends are doing it, but in reality, most high schoolers don’t smoke. Learn how you can quit smoking and still have a social life.

 

Cigarettes and Friends

Most teens who smoke usually have friends who smoke. If you want to quit and your friends don’t, it could change some of your relationships. Being ready for those changes—some good, some bad—can help you when you stop using tobacco. Smoking doesn’t define you. Your friends enjoy being with you because of who you are, not because you smoke.

  • You and your friends have plenty of things in common besides smoking. It’s helpful to remind yourself of what they are.
  • Sometimes people change and friends grow apart. Spend time with people who make you feel good about yourself and want you to succeed.
  • When you start your smoke-free journey, you may want to avoid social situations that make you crave a cigarette. It could be helpful to explain to your friends that you’re not avoiding them, but are avoiding situations that might make you want to smoke.

Know the Risks

Here’s the bottom line: There is no such thing as a “safe” or “safer” tobacco product.

legs of four teens in a row sitting on a ledge
The truth is, whether it’s smoked, dipped, or rolled, any form of tobacco is harmful. All tobacco products contain nicotine, which is addictive and can harm your developing brain. And all tobacco products have serious health consequences. Learn more about the risks of using tobacco products.

 

Cigarettes

Cigarettes typically consist of tobacco, chemical additives, a filter, and paper wrapping. The smoke inhaled from a burning cigarette contains a mix of over 7,000 harmful chemicals. More than 70 of these chemicals are linked to cancer. There is no evidence that cigarettes advertised as “organic,” all-natural,” or “additive-free” are any safer or less harmful. Cigarette smoking harms nearly every organ of the body and causes many diseases, including heart disease, stroke, and lung cancer.

Learn more about the risks of cigarette smoking, and check out the SmokefreeTXT and the quiet start app to get help with quitting.

Hookah

Hookah tobacco is usually flavored and is smoked in a hookah waterpipe. It is also known as shisha, masses, narghile, argileh, hubble-bubble, and goza. Just because hookah smoke passes through water doesn’t mean it’s safer to use. Hookah smoking has many of the same health risks as cigarette smokingThe smoke from a hookah has high levels of carbon monoxide and chemicals that can cause lung, bladder, and mouth cancer.

 

Tobacco Mixed with Marijuana

When you use tobacco and marijuana together, you expose yourself to greater amounts of harmful chemicals. Combining these two substances can lead to greater health issues than if you used either one alone. Using tobacco and marijuana together can also increase the risk of becoming addicted to either substance and make it harder to quit.

E-Cigarettes

vapor

E-cigarettes are also called e-cigs, vape pens, mods, and pod mods (which often look like USB drives). These devices heat a liquid into an aerosol that’s inhaled by the user. The aerosol from e-cigarettes is not just harmless water vapor. It contains a mix of potentially harmful chemicals that are not safe to breathe. Most e-cigarettes also contain nicotine. Nicotine is very addictive and can harm brain development, which continues past adolescence into the mid-20s.

 

How to Choose an Electronic Cigarette

An electronic cigarette is an electronic device that delivers nicotine to the body in the form of a vapor. Although there is currently no definitive research on whether or not electronic cigarettes can help you stop smoking, their increasing popularity is undeniable. If you are transitioning to vapor smoking from smoking tobacco cigarettes, the number of electronic cigarette options can feel intimidating. There are many different flavors, from fruity flavors like a cherry to more familiar tobacco flavors, and there is a wide range of nicotine levels to choose from. Nonetheless, it is possible to find a reputable, durable, and enjoyable electronic cigarette.

 

Decide on what style of electronic cigarette you want to purchase

 

There are a variety of e-cigarette or vapor styles, ranging from mini models that look like traditional cigarettes to larger APV models used by more experienced smokers.
Mini or Cig-A-Like models look like tobacco cigarettes and are very popular. They are small and lightweight. If you are just starting your vapor habit, these models are a good choice.
Mid-size models are the size of a cigar and last longer than the mini models. They produce more vapor than the mini models.
Advanced personal vaporizers (i.e., MODs) are designed with the advanced e-cigarette smoker in mind since they produce much more vapor than both mid-size and mini models. They are about the size of a flashlight.[6]There are a variety of e-cigarette or vapor styles, ranging from mini models that look like traditional cigarettes to larger APV models used by more experienced smokers.
Mini or Cig-A-Like models look like tobacco cigarettes and are very popular. They are small and lightweight. If you are just starting your vapor habit, these models are a good choice.
Mid-size models are the size of a cigar and last longer than the mini models. They produce more vapor than the mini models.
Advanced personal vaporizers (i.e., MODs) are designed with the advanced e-cigarette smoker in mind since they produce much more vapor than both mid-size and mini models. They are about the size of a flashlight.

 

Choose an electronic cigarette starter kit

 

Kits include all of the materials, vaporizers, batteries, and instructions for use. They are available for both complete beginners and more experienced smokers.
Decide on whether you want a kit with pre-filled or refillable cartomizers. The pre-filled and disposable cartomizers are thrown out when they run out of the nicotine solution. In contrast, the refillable cartomizers need to be regularly refilled with the nicotine solution.
Decide how much you want to spend on a starter kit. Starter kits are typically between 30$ and 100$.

 

Look into the quality of existing vapor brands

The electronic cigarette industry is competitive and rapidly growing, so it is wise to do some research on the existing brands and products. Look into the reputation of the vapor brands you are considering and the quality of their products.

  • Look at electronic cigarette review websites. There are a variety of websites that post reviews of new e-cigarette brands. You should familiarize yourself with reviews of popular and new brands.
  • Compare different brands by first trying their disposable electronic cigarettes. The small, disposable electronic cigarettes are cheaper than the starter kits. You can compare the quality of different brands by testing their disposable electronic cigarettes.

 

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